Core De Force

Here we go!

I kick off Core De Force, my new fitness program, on March 13th, and I am so excited to challenge myself to something new. 

If you aren’t familiar with the program, or you have never heard of it before, allow me to share a few details with you:

1. It is an MMA style workout. Created by Joel Freeman And Jericho McMatthews, they came up with an intense, but effective program that allows you to utilize the techniques of MMA, and get into incredible shape. There is no equipment required. They will be helping you you use your body weight to get in fighting shape.

2. It is a 30 day program, with the option to go multiple rounds.

3. This is not a cardio/kickbox/dance program. It is not choreographed to the beat. There are awesome tracks included, but you are not dancing! 

4. There is a nutrition guide included in the program, which for most of us is what we need the most. 

5. I got to test it out at the NLC 2017 a couple of weekends ago and it basically solidified my decision to give it a go. I am excited!


Did I mention I was pumped to start? It has been brutal giving my body some downtime to recover from 60 days of 22 Minute HC. But I am glad I did. I am ready to kick some major tail. 

Here is what is on deck for me this coming week. I will be working out through Beachbody On Demand: 

Monday: MMA Speed

Tuesday: Dynamic Strength

Wednesday: MMA Speed

Thursday: Power Sculpt

Friday: MMA Shred

Saturday: Dynamic Strength

Sunday: Active Recovery & Meal plan

For my nutrition:

I will be continuing Shakeology (of course) as well as drinking Beachbody Performance Energize for my pre-workouts and Beachbody Performance Recover for my post workout. I will still be eating mostly Paleo, as well as following the color coded Fix container system as much as I can. I struggle with portions so those containers help a ton!

I can’t wait to get started.

What program are you doing right now? Have you ever considered trying Core De Force?

Be a Size You,
Tiffany 

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